Hi Ladies....it's one week after the end of our fitness challenge. How did you all fare on your first week of total freedom (and with it being Thanksgiving too)? I will be the first to admit that I took the week off from exercising, though I plan to restart this week. I got a terrible cold (with fever) and needed the break. I find myself eyeing a treat in the pantry and then thinking, "oh yeah, I can eat that!" And a few times, Doug has said, "oh no, it's after 8" as I am eating something. I love the habits that were started and I am going to tailor them a bit for my own life, but it starts tomorrow. I allowed myself a full week of freedom, which was nice. But to be honest, I felt better in the challenge!
Hope you are all doing well and had a happy Thanksgiving.
i only exercised once this last week and really felt gross all week. i feel like i need to get myself back into the routine, but it is hard without the motivation. i need my motivation to be that i just feel so much better.
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