For you to reference during the next seven weeks:
In order to get all 7 points for this category each week, you must complete the challenge for six of the seven days during that particular week. If you do this, you will get six daily points, plus an additional 1 bonus point for a total of seven points. Even if you only miss one day, you will only receive five points instead of the possibly seven. I hope this makes sense to everyone!
WEEKLY CHALLENGES:
Week 1: Keep a food journal
Week 2: 7 hours of sleep per night
Week 3: 5 servings of vegetables per day
Week 4: Drink 64 fluid ounces of water per day
Week 5: 100 sit-ups & 50 push-ups per day (doesn't necessarily have to be done in one sitting. Try 5 sets of 20 sit-ups & 10 push-ups throughout the day)
Week 6: 4 servings of fruit per day
Week 7: 5 small meals per day
Week 8: Run/Walk at least 1/2 marathon (this doesn't have to be completed at one time, but can be done in small increments throughout the week to add up to 13.1 miles)
Week 2: 7 hours of sleep per night
Week 3: 5 servings of vegetables per day
Week 4: Drink 64 fluid ounces of water per day
Week 5: 100 sit-ups & 50 push-ups per day (doesn't necessarily have to be done in one sitting. Try 5 sets of 20 sit-ups & 10 push-ups throughout the day)
Week 6: 4 servings of fruit per day
Week 7: 5 small meals per day
Week 8: Run/Walk at least 1/2 marathon (this doesn't have to be completed at one time, but can be done in small increments throughout the week to add up to 13.1 miles)
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